Protein Granola

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Nutrition Facts

Per 100g

About This Product

Protein Granola by Special K provides 404 calories, 12.0g protein, 6.0g fat, and 35.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 6.0g per 100g, supporting digestive health.
• ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Calorie-dense at 404 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole grain oats, brown rice syrup, soy protein isolate, brown sugar, soy protein concentrate, brown rice flour, expeller pressed canola oil, soybeans, soluble corn fiber, freeze dried strawberries, natural flavors, salt, rosemary extract, calcium carbonate, iron, niacinamide, zinc oxide, vitamin B1 (thiamin hydrochloride), calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid. Contains soy ingredients.