Tofu Firm
🫀9/10
💪7/10
🔥8/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories90 kcal
Protein9.0g
Total Fat5.0g
Saturated Fat1.0g
Carbohydrates1.0g
Sugars0.0g
Fiber1.0g
Sodium25mg
Protein per 100 kcal10.0g
About This Product
Tofu Firm by Sprouts provides 90 calories, 9.0g protein, 5.0g fat, and 1.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
WATER, SOYBEANS, CONTAINS LESS THAN 2% OF CALCIUM SULFATE, MAGNESIUM CHLORIDE.
Allergens
soybeans