Whole Wheat English Muffin
🫀10/10
💪6/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories183 kcal
Protein9.9g
Total Fat1.4g
Saturated Fat0.0g
Carbohydrates33.8g
Sugars1.4g
Fiber4.2g
Sodium479mg
Protein per 100 kcal5.4g
About This Product
Whole Wheat English Muffin by Star Markets Co. provides 183 calories, 9.9g protein, 1.4g fat, and 33.8g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 183 kcal per 100g.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergy
Ingredients
Water, whole wheat flour, yeast, wheat gluten, contains 2% or less of the following: salt. brown sugar, molasses, cultured wheat flour, expeller pressed canola oil, malted barley flour, ascorbic acid, soybean oil, distilled white vinegar, soy lecithin, enzymes