Solid white tuna
🫀6/10
💪9/10
🔥9/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories97 kcal
Protein23.0g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium283mg
Protein per 100 kcal23.6g
About This Product
Solid white tuna by Starkist provides 97 calories, 23.0g protein, 0.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 23.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing