Tuna Creations Herb & Garlic
🫀7/10
💪8/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories149 kcal
Protein21.6g
Total Fat5.4g
Saturated Fat0.7g
Carbohydrates2.7g
Sugars0.7g
Fiber0.7g
Sodium527mg
Protein per 100 kcal14.5g
About This Product
Tuna Creations Herb & Garlic by StarKist provides 149 calories, 21.6g protein, 5.4g fat, and 2.7g carbohydrates per 100g. That gives it a protein efficiency of 14.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 21.6g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 149 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarKids / Growing
Ingredients
light tuna, water, sunflower oil, distilled white vinegar, wheat flour, malted barley flour, vegetable broth, sugar, modified corn starch, autolyzed yeast extract, garlic powder, salt, spices, onion powder, mustard flour, caramel color, natural flavors, soy sauce (soybeans, wheat, salt),