Tuna Creations Ranch Lightly Seasoned Premium Tuna
🫀7/10
💪9/10
🔥9/10
🩸7/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories95 kcal
Protein20.3g
Total Fat1.4g
Saturated Fat0.7g
Carbohydrates1.4g
Sugars0.7g
Fiber0.0g
Sodium486mg
Protein per 100 kcal21.4g
About This Product
Tuna Creations Ranch Lightly Seasoned Premium Tuna by StarKist provides 95 calories, 20.3g protein, 1.4g fat, and 1.4g carbohydrates per 100g. That gives it a protein efficiency of 21.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 20.3g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 95 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthKids / Growing
Ingredients
light tuna, water, sunflower oil, buttermilk solids, contains 2% or less of the following: vinegar, sugar, onion powder, garlic powder, spices, salt, xanthan gum, natural flavors, monosodium glutamate, titanium dioxide, acetic acid,