Wild Caught Light Tuna in Sunflower Oil
🫀7/10
💪8/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories189 kcal
Protein23.0g
Total Fat10.8g
Saturated Fat1.4g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium392mg
Protein per 100 kcal12.1g
About This Product
Wild Caught Light Tuna in Sunflower Oil by StarKist provides 189 calories, 23.0g protein, 10.8g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 12.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 23.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 189 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
light tuna, sunflower oil, water, vegetable broth, salt,