Sprouted Sourdough
🫀7/10
💪3/10
🔥7/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories233 kcal
Protein7.0g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates46.5g
Sugars0.0g
Fiber4.7g
Sodium2791mg
Protein per 100 kcal3.0g
About This Product
Sprouted Sourdough by Stone House Bread provides 233 calories, 7.0g protein, 1.2g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (2791mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean Label
Ingredients
Water, certified organic sprouted, whole wheat flour, certified organic, unbleached wheat flour, cultured, wheat, sea salt, amaranth, chia, millet, brown flax seed, organic, sprouted quinoa, sunflower seeds, plant based enzyme.