Blueberry pancake & waffle mix imp

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Nutrition Facts

Per 100g

About This Product

Blueberry pancake & waffle mix imp by Stonewall Kitchen provides 342 calories, 7.9g protein, 1.3g fat, and 73.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 5.3g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (1237mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Wheat flour, whole wheat flour, dried blueberries (blueberries, sugar, sunflower oil), whole grain oats, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), sugar, degerminated yellow corn grits, salt, wheat bran, vanilla flavor, blueberry flavor, citric acid, soy flour.

Allergens