Spicy Corn Relish
🫀8/10
💪2/10
🔥5/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories133 kcal
Protein3.3g
Total Fat0.0g
Saturated Fat0.5g
Carbohydrates30.0g
Sugars20.0g
Fiber5.2g
Sodium333mg
Protein per 100 kcal2.5g
About This Product
Spicy Corn Relish by Stonewall Kitchen provides 133 calories, 3.3g protein, 0.0g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Good fiber content at 5.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
Corn, pure cane sugar, cider vinegar, onion, red bell pepper, green chiles (green chili peppers, salt, citric acid), jalapenos, salt, mustard seeds, guar gum, xanthan gum, black pepper, cayenne pepper, celery seeds, ground turmeric