black beans
🫀10/10
💪6/10
🔥10/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories92 kcal
Protein8.0g
Total Fat1.0g
Saturated Fat0.5g
Carbohydrates21.0g
Sugars0.0g
Fiber6.0g
Sodium350mg
Protein per 100 kcal8.7g
About This Product
black beans by Stop & Shop provides 92 calories, 8.0g protein, 1.0g fat, and 21.0g carbohydrates per 100g. That gives it a protein efficiency of 8.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 92 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Prepared black beans, water, salt.