Plain Organic Greek Yogurt
🫀7/10
💪7/10
🔥7/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories76 kcal
Protein8.8g
Total Fat1.2g
Saturated Fat0.9g
Carbohydrates7.7g
Sugars2.9g
Fiber0.0g
Sodium32mg
Protein per 100 kcal11.5g
About This Product
Plain Organic Greek Yogurt by Straus Family Creamery provides 76 calories, 8.8g protein, 1.2g fat, and 7.7g carbohydrates per 100g. That gives it a protein efficiency of 11.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthClean LabelKids / Growing
Ingredients
Pasteurized organic lowfat milk, organic sweet cream buttermilk, living yogurt cultures: l. acidophilus, l. bulgaricus, s. thermophilus and bifidobacterium lactis.