Peanut Butter
🫀3/10
💪5/10
🔥5/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories561 kcal
Protein19.0g
Total Fat42.0g
Saturated Fat6.2g
Carbohydrates23.5g
Sugars10.7g
Fiber6.5g
Sodium1056mg
Protein per 100 kcal3.4g
About This Product
Peanut Butter by Sundrop provides 561 calories, 19.0g protein, 42.0g fat, and 23.5g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 19.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.5g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1056mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 561 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergy
Ingredients
Roasted Peanuts (88%), Sugar, Hydrogenated Vegetable Oils (Rapeseed & Soyabean), Iodized Salt, Stabilizer (INS 471)