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Toasted Muesli Almond, Cashew & Chia
Sunsol

Toasted Muesli Almond, Cashew & Chia

🫀10/10
💪3/10
🔥5/10
🩸8/10
🦴8/10
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Nutrition Facts

Per 100g

Calories454 kcal
Protein11.6g
Total Fat15.8g
Saturated Fat2.0g
Carbohydrates60.9g
Sugars13.1g
Fiber9.5g
Sodium13mg
Protein per 100 kcal2.6g

About This Product

Toasted Muesli Almond, Cashew & Chia by Sunsol provides 454 calories, 11.6g protein, 15.8g fat, and 60.9g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Excellent source of fiber with 9.5g per 100g — well above average for this food type.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Calorie-dense at 454 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthBrain HealthEnergyKids / Growing

Ingredients

Whole Grains (68%) [Oats, Barley, Wheat, Triticale (Wheat, Rye)], Golden Syrup, Nuts [Almond (4%), Cashew (2%)], Seeds [Pepita (2%), Sunflower (2%), Chia (2%)], Honey, Sunflower Oil, Natural Flavour, Cinnamon (0.5%), Antioxidant (Vitamin E). CONTAINS: WHEAT, GLUTEN, ALMOND, CASHEW. MAY CONTAIN: BRAZIL NUT, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, LUPIN, MILK, PEANUT, SESAME, SOY.