Sausage
🫀1/10
💪5/10
🔥5/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories412 kcal
Protein14.7g
Total Fat38.2g
Saturated Fat14.7g
Carbohydrates2.9g
Sugars0.0g
Fiber0.0g
Sodium647mg
Protein per 100 kcal3.6g
About This Product
Sausage by Swaggertys Farm provides 412 calories, 14.7g protein, 38.2g fat, and 2.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (14.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 412 kcal per 100g — be mindful of portion sizes.
Best for: Blood Sugar
Ingredients
pork, water, salt, spices, sugar, monosodium glutamate, bha, bht, propyl gallate, citric acid,