Black lumpfish caviar, black lumpfish

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Nutrition Facts

Per 100g

About This Product

Black lumpfish caviar, black lumpfish by T. Marzetti Company provides 143 calories, 21.4g protein, 7.1g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
• ✓Moderate calorie content at 143 kcal per 100g.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (2429mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Lumpfish roe, salt, water, red #40, yellow #5, blue #1, caramel color, xanthan gum.