Complete pancake mix

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Nutrition Facts

Per 100g

About This Product

Complete pancake mix by Target Brands Inc. provides 359 calories, 7.7g protein, 3.9g fat, and 69.2g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (1205mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, contains 2% or less of: soybean oil, salt, egg yolk, natural and artificial flavor, calcium carbonate, corn starch, egg white, xanthan gum.