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Target Stores

100% Whole Wheat Hamburger Buns

🫀9/10
💪5/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories230 kcal
Protein9.5g
Total Fat4.0g
Saturated Fat0.7g
Carbohydrates43.2g
Sugars6.8g
Fiber5.4g
Sodium446mg
Protein per 100 kcal4.1g

About This Product

100% Whole Wheat Hamburger Buns by Target Stores provides 230 calories, 9.5g protein, 4.0g fat, and 43.2g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 5.4g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 8 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBlood SugarBone HealthEnergy

Ingredients

Whole wheat flour, water, yeast, sugar, vital wheat gluten, vegetable oil (canola and/or soy). contains 2% or less of each of the following: salt, yeast nutrient (ammonium sulphate), dough conditioners (mono and diglycerides, sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate, azodic arbonamide), calcium sulfate, enzymes, calcium propionate (mold inhibitor), wheat bran.