Tilapia fillets
🫀7/10
💪8/10
🔥9/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories97 kcal
Protein18.6g
Total Fat2.6g
Saturated Fat0.4g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium54mg
Protein per 100 kcal19.2g
About This Product
Tilapia fillets by Target Stores provides 97 calories, 18.6g protein, 2.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 19.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 18.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Farm-raised tilapia (oreochromis spp.)
Allergens
fish