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Target Stores

Traditional White Bread

🫀10/10
💪5/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories231 kcal
Protein9.6g
Total Fat2.9g
Saturated Fat0.0g
Carbohydrates48.1g
Sugars7.7g
Fiber5.8g
Sodium423mg
Protein per 100 kcal4.2g

About This Product

Traditional White Bread by Target Stores provides 231 calories, 9.6g protein, 2.9g fat, and 48.1g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 5.8g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 8 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBlood SugarBone HealthEnergy

Ingredients

Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, whole wheat flour, sugar, yeast, wheat gluten, cellulose fiber, calcium sulfate, soybean oil, salt, monoglycerides, calcium propionate (preservative), datem, cellulose gum, monocalcium phosphate, cornstarch, soy lecithin, citric acid, grain vinegar, potassium iodate.