Cucumber Tzatziki Dip
🫀4/10
💪6/10
🔥6/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories125 kcal
Protein7.1g
Total Fat5.4g
Saturated Fat3.6g
Carbohydrates10.7g
Sugars7.1g
Fiber0.0g
Sodium339mg
Protein per 100 kcal5.7g
About This Product
Cucumber Tzatziki Dip by taste of Inspirations provides 125 calories, 7.1g protein, 5.4g fat, and 10.7g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Bone Health
Ingredients
YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILIS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANI)), CUCUMBERS, GARLIC, SEA SALT, WHITE VINEGAR, DILL, NATAMYCIN (PRESERVATIVE)