Lemon blueberry drizzled granola cereal

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Nutrition Facts

Per 100g

About This Product

Lemon blueberry drizzled granola cereal by Taste of inspirations provides 429 calories, 5.7g protein, 14.3g fat, and 68.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 5.7g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole grain rolled oats, cane sugar, white confectionery coating (sugar, palm kernel oil, natural flavor, sunflower lecithin, salt), expeller pressed canola oil, rice syrup, oat flour, sweetened dried blueberries (blueberries, cane sugar, sunflower oil), brown crisp rice, corn starch, natural flavor, salt.