Indian Bengal Lentils
🫀10/10
💪5/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories160 kcal
Protein7.0g
Total Fat6.0g
Saturated Fat0.5g
Carbohydrates20.0g
Sugars4.0g
Fiber7.0g
Sodium460mg
Protein per 100 kcal4.4g
About This Product
Indian Bengal Lentils by Tasty Bite provides 160 calories, 7.0g protein, 6.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 160 kcal per 100g.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Water, whole lentils, tomatoes, onions, sunflower oil, chickpeas, garlic, salt, spices, ginger, chili peppers, turmeric.