Bagels

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Nutrition Facts

Per 100g

About This Product

Bagels by The Bakery provides 263 calories, 7.1g protein, 2.0g fat, and 52.5g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, raisins, sugar, contains 2% or less of: yeast, salt, cinnamon, vegetable oil (canola oil or soybean oil), yellow corn meal, preservatives (calcium propionate, sorbic acid, potassium sorbate), dough conditioners (monoglycerides of fatty acids, enzymes, l-cysteine).