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The Bakery

English Toasting Sandwich Bread

🫀10/10
💪5/10
🔥6/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories219 kcal
Protein9.4g
Total Fat1.6g
Saturated Fat0.0g
Carbohydrates43.8g
Sugars3.1g
Fiber3.1g
Sodium328mg
Protein per 100 kcal4.3g

About This Product

English Toasting Sandwich Bread by The Bakery provides 219 calories, 9.4g protein, 1.6g fat, and 43.8g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of each of: vinegar, cornmeal, sugar, vegetable oil (canola oil or soybean oil), salt, wheat gluten, preservatives (calcium propionate, sorbic acid), guar gum, corn syrup solids, dough conditioners (mono - and diglycerides, enzymes, ascorbic acid, azodicarbonamide).