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Everything Bagels

🫀7/10
💪5/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories282 kcal
Protein9.4g
Total Fat2.4g
Saturated Fat0.6g
Carbohydrates54.1g
Sugars4.7g
Fiber2.4g
Sodium694mg
Protein per 100 kcal3.3g

About This Product

Everything Bagels by The Bakery provides 282 calories, 9.4g protein, 2.4g fat, and 54.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals.

  • Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergy

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of: salt, dehydrated onion, sesame seeds, wheat gluten, yeast, yellow corn meal, poppy seed, toasted onion, dehydrated garlic, calcium propionate (preservative), mono-diglycerides, sorbic acid (preservative), guar gum, enzymes, ascorbic acid, citric acid, l-cysteine.