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Plain Bagels

🫀8/10
💪5/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories271 kcal
Protein9.4g
Total Fat1.2g
Saturated Fat0.6g
Carbohydrates54.1g
Sugars4.7g
Fiber2.4g
Sodium482mg
Protein per 100 kcal3.5g

About This Product

Plain Bagels by The Bakery provides 271 calories, 9.4g protein, 1.2g fat, and 54.1g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.

  • Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergy

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of: wheat gluten, salt. yeast. calcium propionate (preservative). mono-diglycerides, sorbic acid (preservative), guar gum, enzymes, ascorbic acid, citric acid, l-cysteine.