Rye Sliced Bread
🫀9/10
💪5/10
🔥6/10
🩸7/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories267 kcal
Protein8.9g
Total Fat2.2g
Saturated Fat0.0g
Carbohydrates51.1g
Sugars2.2g
Fiber4.4g
Sodium578mg
Protein per 100 kcal3.3g
About This Product
Rye Sliced Bread by The Bakery provides 267 calories, 8.9g protein, 2.2g fat, and 51.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood SugarEnergyKids / Growing
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, wheat gluten, yeast, contains 2% or less of: brown sugar, pumpernickel flour, salt, soybean oil, caraway seed, wheat flour, calcium propionate (preservative), calcium sulfate, spices, sugar, acetic acid, lactic acid, natural flavors, ascorbic acid, enzymes.