The bakery, blueberry bagels

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Nutrition Facts

Per 100g

About This Product

The bakery, blueberry bagels by The Bakery provides 282 calories, 9.4g protein, 1.2g fat, and 56.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of: wheat gluten, salt, yeast, corn syrup, natural and artificial flavor, modified corn starch, corn cereal, calcium propionate and sorbic acid (preservatives), cottonseed fiber, blueberries, mono-diglycerides, guar gum, ascorbic acid, citric acid, enzymes, partially hydrogenated vegetable oil (cottonseed and/or soybean), fd&c red 40 lake, fd&c blue 2 lake, fd&c blue 1 lake.