The bakery, grain bread

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Nutrition Facts

Per 100g

About This Product

The bakery, grain bread by The Bakery provides 289 calories, 10.5g protein, 6.6g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 5.3g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, whole grain wheat flour, sunflower kernels, yellow corn meal, high fructose corn syrup, yeast, wheat gluten, soybean oil, flax seeds, spelt flour, triticale, oatmeal, salt, monoglycerides, rye meal, barley flakes, calcium propionate (a preservative), sodium stearoyl lactylate, millet, buckwheat flour, rice flour, caramel color, vinegar, calcium sulfate, citric acid, ascorbic acid, soy lecithin; topped with oat bran and sunflower kernels.