The bakery, irish soda bread
🫀8/10
💪3/10
🔥2/10
🩸3/10
🦴6/10
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Nutrition Facts
Per 100g
Calories345 kcal
Protein7.3g
Total Fat9.1g
Saturated Fat0.9g
Carbohydrates58.2g
Sugars21.8g
Fiber1.8g
Sodium564mg
Protein per 100 kcal2.1g
About This Product
The bakery, irish soda bread by The Bakery provides 345 calories, 7.3g protein, 9.1g fat, and 58.2g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.8g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthEnergy
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, raisins, contains less than 2% of salt, baking soda, sodium acid pyrophosphate, cornstarch, monocalcium phosphate, sodium stearoyl lactylate, artificial flavor, ascorbic acid, wheat gluten, enzymes.