Wheat Bagels

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Nutrition Facts

Per 100g

About This Product

Wheat Bagels by The Bakery provides 253 calories, 8.1g protein, 1.5g fat, and 49.5g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 4.0g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat bran, sugar, contains 2% or less of: salt, yeast, yellow cornmeal, dough conditioners (monoglycerides of fatty acids, sodium stearoyl lactylate, ascorbic acid, enzymes), preservatives (calcium propionate, sorbic acid, potassium sorbate), malted barley flour.