The bread garden, 100% stone-ground whole wheat bread
🫀8/10
💪5/10
🔥7/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories283 kcal
Protein8.7g
Total Fat6.5g
Saturated Fat0.0g
Carbohydrates52.2g
Sugars6.5g
Fiber8.7g
Sodium543mg
Protein per 100 kcal3.1g
About This Product
The bread garden, 100% stone-ground whole wheat bread by The Bread Garden provides 283 calories, 8.7g protein, 6.5g fat, and 52.2g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 8.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarEnergyClean Label
Ingredients
Stone ground 100% whole grain wheat flour, water, pure non-pasteurized honey, expeller pressed non-gmo canola oil, fresh plum juice concentrate, sea salt, yeast, vital wheat gluten.