San Francisco Sourdough
🫀7/10
💪3/10
🔥7/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories254 kcal
Protein7.2g
Total Fat1.1g
Saturated Fat0.2g
Carbohydrates51.3g
Sugars1.2g
Fiber5.1g
Sodium4919mg
Protein per 100 kcal2.8g
About This Product
San Francisco Sourdough by The Breadery provides 254 calories, 7.2g protein, 1.1g fat, and 51.3g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
- ⚠High sodium content (4919mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean Label
Ingredients
WHEAT FLOUR (ENRICHED WHEAT FLOUR, BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAYIN, FOLIC ACID), WATER, SALT.
Allergens
gluten