Greek Yogurt
🫀9/10
💪7/10
🔥7/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein9.0g
Total Fat0.5g
Saturated Fat0.0g
Carbohydrates9.0g
Sugars6.9g
Fiber1.6g
Sodium29mg
Protein per 100 kcal11.3g
About This Product
Greek Yogurt by The Epic Seed provides 80 calories, 9.0g protein, 0.5g fat, and 9.0g carbohydrates per 100g. That gives it a protein efficiency of 11.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthKids / Growing
Ingredients
Strained yogurt: pasteurized skim milk, live active cultures (l. bulgaricus, s. thermophiles, l. acidophilus, b. lactis) fruit & chia base: hydrated chia (water, chia seeds), strawberries, pure cane sugar, natural flavors, purple carrot extract, citric ac