Greek yogurt + chia
🫀9/10
💪7/10
🔥7/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories74 kcal
Protein8.2g
Total Fat0.6g
Saturated Fat0.0g
Carbohydrates8.2g
Sugars6.5g
Fiber1.2g
Sodium29mg
Protein per 100 kcal11.1g
About This Product
Greek yogurt + chia by The Epic Seed provides 74 calories, 8.2g protein, 0.6g fat, and 8.2g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 74 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthBrain HealthKids / Growing
Ingredients
Strained yogurt: pasteurized skim milk, live active cultures (l.bulgaricus, s. thermophiles, l. acidophilus, b. lactis) fruit & chia base: hydrated chia (water, the epic seed organic chia seeds), blueberries, pure cane sugar, pectin, natural flavor, purple carrot extract, citric acid.