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The essential baking company, super seeded multi-grain bread

🫀9/10
💪3/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts

Per 100g

Calories242 kcal
Protein6.1g
Total Fat12.1g
Saturated Fat0.0g
Carbohydrates36.4g
Sugars12.1g
Fiber12.1g
Sodium424mg
Protein per 100 kcal2.5g

About This Product

The essential baking company, super seeded multi-grain bread by The Essential Baking Company provides 242 calories, 6.1g protein, 12.1g fat, and 36.4g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.

  • Excellent source of fiber with 12.1g per 100g — well above average for this food type.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthBrain HealthEnergy

Ingredients

Filtered water, mixed seeds (sunflower & flax seeds), rice flour (white, brown & sweet rice), egg (whole egg, egg white), high oleic safflower oil, tapioca flour, sugar cane fiber, granulated sugar, yeast, pear juice concentrate, plum puree (prune juice concentrate, dried plums), modified cellulose, salt, xanthan gum, baking powder (glucono delta lactone & calcium carbonate), cellulose gum, orange citrus fiber.