Apple Cinnamon Oatmeal Bowl
🫀9/10
💪5/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories383 kcal
Protein16.7g
Total Fat11.7g
Saturated Fat1.7g
Carbohydrates58.3g
Sugars20.0g
Fiber8.3g
Sodium317mg
Protein per 100 kcal4.3g
About This Product
Apple Cinnamon Oatmeal Bowl by The GFB provides 383 calories, 16.7g protein, 11.7g fat, and 58.3g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergyClean Label
Ingredients
Certified Gluten-Free Oats, Dates, Apples, Hemp Seed Hearts, Sunflower Seeds, Organic Date Sugar, Fava Bean Protein, Flaxseed, Cinnamon, Sea Salt.