crunchy raisin bran

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Nutrition Facts

Per 100g

About This Product

crunchy raisin bran by The Kroger Co. provides 308 calories, 6.6g protein, 1.1g fat, and 75.9g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 5.3g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (30.3g per 100g) — significant portion of daily recommended limit.

Ingredients

whole grain wheat, sugar, rice, raisins, wheat bran, corn syrup, whole grain rolled oats, glycerin, whole grain rolled wheat, salt, rice flour, malted barley syrup, natural flavor, honey, mixed tocopherols (added to preserve freshness), cinnamon. vitamins and minerals: reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, vitamin a palmitate, folic acid, cholecalciferol, cyanocobalamin. contains: wheat.