Traditional flavor instant oatmeal packets variety
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Nutrition Facts
Per 100g
About This Product
Traditional flavor instant oatmeal packets variety by The Kroger Co. provides 302 calories, 7.0g protein, 3.5g fat, and 65.1g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (30.2g per 100g) — significant portion of daily recommended limit.
Ingredients
apples , cinnamon - rolled oats, sugar, dehydrated apples (treated with sodium sulfite and sulfur dioxide to promote color retention), cinnamon, calcium carbonate, salt, natural flavor, guar gum, caramel color, citric acid, ferric orthophosphate, vitamin a palmitate, niacinamide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, folic acid, maple , brown sugar - rolled oats, sugar, salt, brown sugar, calcium carbonate, natural flavor, guar gum, ferric orthophosphate, vitamin a palmitate, niacinamide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, folic acid, caramel color, cinnamon , spice - rolled oats, sugar, natural flavor, salt, calcium carbonate, guar gum, cinnamon, caramel color, ferric orthophosphate, vitamin a palmitate, niacinamide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, folic acid, =