Thick & Rough Oatmeal
🫀10/10
💪5/10
🔥7/10
🩸10/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories375 kcal
Protein15.0g
Total Fat7.5g
Saturated Fat1.3g
Carbohydrates65.0g
Sugars2.5g
Fiber12.5g
Sodium0mg
Protein per 100 kcal4.0g
About This Product
Thick & Rough Oatmeal by The Silver Palate provides 375 calories, 15.0g protein, 7.5g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
100% natural whole grain rolled oats.