100% whole wheat pre-sliced bagels

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Nutrition Facts

Per 100g

About This Product

100% whole wheat pre-sliced bagels by Thomas provides 239 calories, 10.9g protein, 2.2g fat, and 54.4g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.9g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

Whole wheat flour, water, sugar, wheat gluten, whole wheat, cellulose fiber, cornmeal, yeast, wheat bran, salt, calcium propionate and sorbic acid (to preserve freshness), monoglycerides, datem, cellulose gum, citric acid, soy lecithin, xanthan gum.