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Bagels Cinnamon Raisin
THOMAS'

Bagels Cinnamon Raisin

🫀10/10
💪3/10
🔥4/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories329 kcal
Protein9.4g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates58.8g
Sugars11.8g
Fiber4.7g
Sodium412mg
Protein per 100 kcal2.9g

About This Product

Bagels Cinnamon Raisin by THOMAS' provides 329 calories, 9.4g protein, 1.8g fat, and 58.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 4.7g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 9 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, raisins, wheat gluten, yeast, cornmeal, salt, cinnamon, calcium propionate and sorbic acid (to preserve freshness), caramel color, molasses, monoglycerides, soybean oil, cellulose gum, citric acid, xanthan gum, sucralose, soy lecithin.