Bagels Everything

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Bagels Everything by Thomas' provides 306 calories, 10.6g protein, 5.3g fat, and 57.6g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 4.7g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), water, sugar, sesame seeds, yeast, wheat gluten, cornmeal, salt, black chia seeds, black sesame seeds, garlic, calcium propionate, sorbic acid, monoglycerides, guar gum, citric acid, maltodextrin, cellulose gum, food starch-modified (corn), enzymes