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Cinnamon swirl bagel
Thomas

Cinnamon swirl bagel

🫀8/10
💪5/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories295 kcal
Protein10.5g
Total Fat2.1g
Saturated Fat0.5g
Carbohydrates57.9g
Sugars11.6g
Fiber2.1g
Sodium411mg
Protein per 100 kcal3.6g

About This Product

Cinnamon swirl bagel by Thomas provides 295 calories, 10.5g protein, 2.1g fat, and 57.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON NIACIN THIAMIN MONONITRATE STAMIN BIL RIBOFLAVIN (VITAMIN B2), FOLIC ACID WATER, SUGAR, WHEAT GLUTEN, YEAST CINNAMON, CORNMEAL, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO PREFRVE FRESHNESS), MALT EXTRACT (BARLEY), MONOGLYCERIDES, VEGETABLE OIL (SOYBEAN), NATURAL & ARTIFICIAL FLAVORS CITRIC ACID, GUAR GUM, LEMON OIL, SOY LECITHEN SESAME SEEDS