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Thomas

Double protein english muffins

🫀9/10
💪5/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories246 kcal
Protein11.5g
Total Fat1.6g
Saturated Fat0.0g
Carbohydrates42.6g
Sugars3.3g
Fiber1.6g
Sodium361mg
Protein per 100 kcal4.7g

About This Product

Double protein english muffins by Thomas provides 246 calories, 11.5g protein, 1.6g fat, and 42.6g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBlood SugarBone HealthEnergyKids / Growing

Ingredients

Enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, oats, rice protein, farina, sugar, wheat protein isolate, wheat gluten, yeast, salt, calcium propionate and sorbic acid (to preserve freshness), natural & artificial flavors, cinnamon, datem, soybean oil, food starch-modified, xanthan gum, brown sugar, soy lecithin, sucralose, soy, whey.