English Muffin
🫀7/10
💪5/10
🔥6/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories246 kcal
Protein8.2g
Total Fat3.3g
Saturated Fat1.6g
Carbohydrates45.9g
Sugars3.3g
Fiber3.3g
Sodium707mg
Protein per 100 kcal3.3g
About This Product
English Muffin by Thomas' provides 246 calories, 8.2g protein, 3.3g fat, and 45.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergy
Ingredients
enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), water, farina, yeast, salt, sugar, calcium propionate, sorbic acid, vegetable oil (soybean), wheat gluten, grain vinegar, soy lecithin, soy, whey
Allergens
glutenmilksoybeans