
English Muffins Cranberry
🫀8/10
💪3/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories230 kcal
Protein6.6g
Total Fat1.6g
Saturated Fat0.0g
Carbohydrates47.5g
Sugars6.6g
Fiber1.6g
Sodium262mg
Protein per 100 kcal2.9g
About This Product
English Muffins Cranberry by Thomas' provides 230 calories, 6.6g protein, 1.6g fat, and 47.5g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergy
Ingredients
enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, cranberries, sugar, farina, yeast, salt, vegetable oil (soybean), natural flavor, calcium propionate (to preserve freshness), xanthan gum, soy lecithin, soy, whey.
Allergens
glutenmilksoybeans