Everything Bagel

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Nutrition Facts

Per 100g

About This Product

Everything Bagel by THOMAS provides 306 calories, 10.6g protein, 5.3g fat, and 54.1g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, SUGAR, YEAST, WHEAT GLUTEN, CORNMEAL, SALT, BLACK CHIA SEEDS, BLACK SESAME SEEDS, GARLIC, CALCIUM PROPIONATE, SORBIC ACID (TO PRESERVE FRESHNESS), MONOGLYCERIDES, GUAR GUM, CITRIC ACID, MALTODEXTRIN, CELLULOSE GUM, FOOD STARCH (MODIFIED CORN), ENZYMES. CONTAINS WHEAT AND SESAME. MADE IN A BAKERY THAT MAY ALSO USE SOY, MILK, EGG, PECANS.