mini bagels everything

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Nutrition Facts

Per 100g

About This Product

mini bagels everything by THOMAS' provides 318 calories, 10.6g protein, 4.7g fat, and 56.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 4.7g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

ENRICHED WHEAT FLOUR, WATER, SUGAR, CORNMEAL, SESAME SEEDS, SUNFLOWER SEEDS, YEAST, WHEAT GLUTEN, ONION, SALT, CALCIUM PROPIONATE, SORBIC ACID, BLACK CHIA SEEDS, BLACK SESAME SEEDS, GARLIC, MONO - AND DIGLYCERIDES, GUAR GUM, CITRIC ACID, MALTODEXTRIN, VEGETABLE OIL (SOYBEAN), CELLULOSE GUM, SOY LECITHIN, CORNSTARCH, ALGIN. Contains wheat, soy, sesame.